Are you or your partner displaying these symptoms?
- Snoring
- Sleep apnoea (holding breath during sleep
- Nightmares
- Excessive sweating
- Disrupted sleep
- Going to bathroom during the night
- Dry mouth or chesty in morning
- Coughing or wheezing during night
- Blocked nose
- Waking up tired apnoea
- Tired during the day
The above are just some of the symptoms caused by heavy breathing during the day and night. The Buteyko Method comprises of breathing exercises and small lifestyle guidelines to correct breathing volume to normal levels. The method is very popular for asthma in the UK and Ireland, and for snoring and sleep apnoea in Australia and New Zealand. The method makes sense, is highly effective and has no side effects.
Stop Snoring Courses
Buteyko courses for snoring and sleep apnoea are available in Dublin, Cork, Limerick, Galway, Sligo and Kilkenny
What we do
Buteyko Clinic Method
- “A most promising treatment by The Mayo Clinic”
- “Recognised by the British Thoracic Society”
Self help books and DVD
Results to expect
- 70% stop snoring within three days
- Come off your CPAP machine easily and safely
Ask practitioner a question
Videos
A sample of videos explaining sleep apnoea, snoring and how the Buteyko Method works70% stop snoring within three days. The remaining 30% will easily stop snoring when breathing volume is corrected.