Results to Expect

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Snoring will stop for 70% of patients within three to four days. Many will stop the first night after the course. For the remaining 30% snoring will reduce significantly within a few days, and should be eliminated within one month.

For sleep apnoea, symptoms should be reduced by 50% within two weeks. Energy levels and sleeping will be much improved at this time. In conjunction with your doctor, the need for CPAP machines will be greatly decreased or eliminated altogether.

Buteyko has been extensively used as a treatment for snoring and other complaints since the 1950’s. It is non invasive and addresses the root cause of snoring and sleep apnoea which is heavy breathing and nasal obstruction.

Our course simply shows you how your breathing is causing your symptoms and how to correct that. Once shown, you have this for life.