Expected results for snoring
- 70% of attendees cease snoring within three days
- The remaining 30% will cease snoring within a few weeks. Snoring will stop permanently when one learns how to nasal breathe and correct breathing volume
- Sleep becomes deeper and individuals wake up more refreshed with far less fatigue throughout the day
Expected results for sleep apnoea
The vast majority of persons who normalise their breathing will not require CPAP, surgery or dental devices.
Persons who are on a CPAP machine can safely come off it without side effects when their breathing is normalised.
Other improvements to health
Over the past eight years, persons have also attended our courses to address asthma, rhinitis, hay fever, ADHD, stress and anxiety.
"I find now that I'm sleeping better and I have the energy to exercise which hopefully will help me lose the weight which contributed to the sleep apnoea in the first place. Thanks to identifying the problem and getting help, I feel like I've kicked snoring and changed my life. I'd advise anyone else to do the same."