December 27, 2016
For everything – if you’re interested in athletics or, more importantly, if you’re improving the longevity and the quality of your life, sleep apnea or anxiety, the Buteyko Breathing Method is a powerful and inexpensive tool. I strongly recommend you consider integrating it into your lifestyle, and when you’re ready, into your exercise. Just remember to progress slowly with exercise and gradually decrease the time that you need to rely on mouth breathing.