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Buteyko Clinic Method Online Course

Thank you for your purchase of Buteyko Clinic Method Online Course. I hope you derive considerable benefit in your quest to improve your energy, health and well being.

Best wishes Patrick McKeown

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Buteyko Clinic Exercises

1Nose-breathe-to-improve-oxygen-uptake

2Decongest-your-nose-easily

3First-steps-to-better-breathing

4Relaxation-and-awareness-to-create-air-shortage

5Blocking-one-nostril-to-create-air-shortage

6Cupping-hands-to-create-air-shortage

7Reduced-breathing-Advanced

8Measure-Final-Control-Pause

9Exercise-3---Walking-with-Mouth-Closed

10Physical-exercise-with-short-breath-holds

11Physical-exercise-with-short-breath-holds

12Steps-exercise-for-children-and-healthy-adults

13Many-Small-Breath-Holds-to-stop-anxiety,-asthma-or-panic-attack

Lifestyle Factors

1Getting-a-great-night’s-sleep

2Foods-that-help,-foods-that-hurt

Tailoring Buteyko to your needs

Programme-for-older-person,-low-control-pause-or-unwell

2Programme-for-high-blood-pressure,-panic-attack,-sleep-apnoea-and-anxiety

3Programme-for-children-and-teenagers

4Programme-for-busy-adults


Snoring.ie was founded to provide a physician developed and non-invasive solution to stop snoring, sleep apnoea and insomnia through its courses and books. Our method is 100% practically effective and has a very high success rate of eliminating the need for CPAP.
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